Four ordinary anti-aging food practices

When a woman reaches a certain age, she will begin to fight against aging. Too much reliance on medical beauty is not a long-term solution. In fact, some unremarkable foods around me have unimaginable anti-aging effects. Take a look at these four ordinary anti-aging foods .

(1) Tomatoes

Tomatoes are rich in nutrients and are widely recognized by nutritionists. In particular, high levels of vitamin pp are the coenzymes that constitute the body's dehydrogenase, which plays an important role in promoting the digestive system and maintaining skin and nerve health.

Recommended recipe: scrambled eggs with tomatoes

Ingredients: 2-3 ripe tomatoes, 2-3 eggs, pepper, garlic, green onions; salt, sugar, cooking oil, cooking wine a little.


1. Tomatoes are stalked and cut into thick slices. The tomatoes that are ripe and cut are easy to flow. You can put the skin down and the cross section is up, so that the knife can be cut more.

2, the eggs break up, cut the chopped green onion slices for use;

3, the pot is hot, put in the egg, stir fry, the egg will go into the state of swelling immediately, the egg is fried to the old point, the surface is golden yellow, and it is ready for use;

4, pour the oil in the pot, add onions and other accessories, stir-fry, then add the tomatoes and stir-fry for a while, then pour the fried eggs, stir for a while to eat.

(2) Spinach

Spinach contains a lot of trace elements, which can promote the body's metabolism. In addition, studies have shown that spinach extract contains ingredients that promote cell proliferation, and has anti-aging effects, helping you to maintain youthful vitality.

Recommended recipe: 炝 spinach

Ingredients: spinach, salt, pepper, etc.


1. Wash the spinach and add the salted water to the cooked water to remove the drained water;

2, stir in a little salt;

3, the hot oil in the pot is put into the dry pepper, the peppercorns are fragrant;

4, pour hot into the spinach and mix well.

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