ALICE Weapon: Long-distance cycling - cardiopulmonary function is the key

Bicycle exercise is not easy to hear: It is the movement of four legs!

Need the coordination of muscle strength in all parts of the body. However, what is needed most is the power of your own heart and lungs. Therefore, we usually exercise, we must focus on improving the heart and lung function, mainly aerobic exercise - the best way is to ride a bike.

Although the running of the heart and lungs is obviously improved, but unlike the muscles used in the cycling, the climbing of the bicycle is really difficult. It is appropriate to increase the strength of the legs and practice as a barbell squat (note, don't overdo it and cause muscle or Other parts are damaged). Can assist in exercises, but don't always use jogging. Otherwise, the thighs are too rough to exercise and it is easier to consume too much oxygen while riding. What you need is endurance, not explosiveness, to improve your overall cardiopulmonary function. Swimming, ball sports (basketball, badminton), skipping, quick hiking...

The strength of the upper limbs can make oneself better control the bicycles, so that it is also necessary to exercise on the muscles such as the chest, abdomen, waist and back. Dumbbells, push-ups, sit-ups...

Cardiopulmonary function refers to the person's ability to breathe oxygen and convert oxygen into energy. The whole process involves cardiac blood pumping and blood pumping, lung oxygen uptake and gas exchange, the efficiency of the blood circulatory system carrying oxygen to all parts of the body, and the muscle's ability to use this oxygen.

It is worth noting that it is best not to exercise in the morning. In the morning, the body's blood is highly viscous, and strenuous exercise is not good for heart and lung function. It is easy to cause thrombosis. The exercise time can be set between 16:00 and 18:00.

Spring Washers

Spring Washers,Washers,Flat Washers,Non-Standard Nuts