Whether you are using a newly purchased sleeping bag, it is quite bulky and suitable. It is the first priority to make yourself comfortable sleeping in a sleeping bag that has been used for a long time. Remember: the sleeping bag will not warm or heat itself, it is just The best way to slow or reduce the body's heat release is to store more heat.
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Keep away from the bad environment: the tent can be placed in a comfortable position to increase the temperature by about 30 degrees. The camp should not be chosen at the bottom of the stream, because it is a gathering place of cold air, and do not camp on the ridgeline of the ridge, choose the leeward side or the forest or It is the way to use a sleeping bag or a snow hole.
The bulkiness of the sleeping bag: the new sleeping bag is squeezed into the sleeping bag cover for a long time. The initial bulkiness and the heat insulation use will be slightly worse than the warmth. It is best to set up the tent and spread the sleeping bag to make it fluffy. Of course time The longer the better the material of the sleeping pad: the insulation coefficient of each sleeping pad is different, it can isolate the heat released from the bottom of the sleeping bag. Yes, different sleeping pads are used in different seasons. For example, in the snow period, it is best to use a full-length sleeping pad with a solid body or an automatically inflated sleeping pad, and then put the backpack, main rope or other items under your feet. 
Complete water resistance: Any wet sleeping pad can be unbearable and uncomfortable, if there is no waterproof sleeping bag cover. It can be replaced by a large garbage bag. When the tent is soaked, the wet items can be placed inside, the outer account or the inner corner of the account is away from the sleeping bag. In the bad weather, the inner account will collect water droplets, so the tent window must be slightly slit to make the tent Ventilation, when the weather is fine, you must take out and sleep in the sleeping bag. If it is snowy, spread it directly in the tent.
Wear enough clothing: The Mountain Guide once said that if you don't wear all the clothes you wear, it means you bring too much clothes. It is best to bring a hat because half of the body's heat is dissipated from the head. 
Satisfying food: food is fuel. Don't empty your stomach or empty oil tank before going to bed. Eat high-calorie objects before going to bed. At the same time, sufficient water is very important for the metabolism of the human body. When you feel tired, you are awake when you sleep. Or when you want to drink plenty of water, the number of urinations is about four to five times a day. The urine is preferably transparent. If it is yellow, the body is still dehydrated.
Warm-up: sleeping bags don't maintain and create heat. Don't go to the sleeping bag right away in the camp. The tired and too cold body is useless, eat well with enough dinner and hot drinks, then walk in the moonlight for a while, no Sweating is the standard to warm the body to sleep. No matter what kind of sleeping bag is used, it will still be uncomfortable and poor in warmth. 
I have to sleep well in the wild, please do these things well.