What should I do when I encounter a dangerous signal during exercise?


Exercise is very beneficial to our health. In recent years, exercise and fitness have become a common practice. Whether it is in the gym or outdoor, the benefits of fitness are unquestionable, but the exercise is also very particular. Experts remind people that Physical discomfort is likely to occur during exercise. When faced with these, not only should we attach great importance to it, but we must also learn how to deal with it. Let's take a look at the ten dangerous signals of exercise.

   1 , headaches during exercise

A small number of heart patients do not feel abnormal chest when they are sick, but they have headaches during exercise. Most people only think that they have no rest or have a cold . Therefore, remind those who participate in sports, if you feel headache during exercise, you should go to the hospital for examination as soon as possible.

   2 , abdominal cramps during exercise

     Upper abdominal cramps are more common in stomach cramps when swimming, such as low water temperature, inadequate preparation activities, and excessive exercise. At this time, you can do the hot compress of the upper abdomen for 20-30 minutes, and press the inner Guan and Zusanli points for 3-5 minutes each time. To prevent the occurrence of stomach cramps, you should do adequate preparation activities before exercise, avoid eating too much, avoid eating. Beans and sweet potatoes , potatoes and other foods, eat less cold drinks . During exercise, the umbilical part or the lower abdomen is dull and painful, and most of them are intestinal fistula. At this point, as long as you stop exercising pain, you can reduce it Press the sputum on both sides of the joint, 5 minutes per hole , or apply hot water to the umbilical area for 10-20 minutes, which can also relieve pain. In order to prevent the occurrence of intestinal fistula, adequate preparation activities should be carried out before exercise, and avoid eating cold food.

    3 , abdominal pain in exercise

During the exercise, sudden abdominal pain, due to a large amount of sweating loss of water and salt caused by rectus abdominis tendon. When you win abdominal pain, you should take a rest in the stomach for 20-30 times, and gently massage the rectus abdominis for about 5 minutes to relieve pain. When sweating is excessive during exercise, timely replenishment of 200-300 ml of saline is the key to prevention.

   4 , heart rate does not increase during exercise

When a person is exercising, the heartbeat will speed up. The greater the amount of exercise, the faster the heartbeat. If the heart rate increases during exercise, it may be an early signal of heart disease, indicating the risk of angina , myocardial infarction and sudden death in the future .

   5 , angina occurs during exercise

During exercise, the myocardial load is increased, and the myocardial oxygen consumption is increased. In particular, some middle-aged and elderly people with different degrees of hardening of the arteries may cause relative blood supply to the heart during exercise, which may lead to coronary artery spasm and angina pectoris. In this case, it is necessary to stop the exercise in time. After the nitroglycerin tablets are taken under the tongue, the angina will generally disappear.

   6 , liver pain occurs during exercise

In the liver, there is pain in the liver area, which occurs mostly during long-distance running or mid-distance running. At this moment, the right side of the back of the liver is pressed for 5 minutes, which can relieve pain. During the exercise, you should pay attention to the breathing method , without breathing, breathing with the nose is the key to prevention.

    7 , spleen pain during exercise

Spleen pain occurs during exercise, mostly due to excessive exercise, slow venous return, and spleen congestion and swelling.

Appeared spleen pain should stop the movement, in the back of the spine spleen on the left side of the spinous process of thoracic vertebrae 11-12, 3-5 minutes rubbing the stomach Yu points, Jiyu moment. Preparing for activities well before exercise is the key to prevention.

   8 , fainting during exercise

If you are mentally stressed when you participate in sports, or suddenly stand up after a long time, it is very likely that transient hypotension will occur , and a series of symptoms such as dizziness, tinnitus, and black eyes will occur. In severe cases, fainting will occur on the spot. At this point, the exercise should be stopped immediately, and most of the time can be relieved after proper rest.

   9 , hematuria after exercise

More common in people who exercise for a long time . According to statistics, about 15% of marathon runners who run the full course will have hematuria. This is because during vigorous exercise, the blood requirement of the whole body muscles , joints, etc. is soared, the blood flow to the kidneys is reduced, the permeability of the glomerular capillary wall is increased, and the red blood cells that could not pass through the blood vessels are transmitted. When the wall enters the urine, hematuria is formed. Exercise hematuria usually disappears after a week or so of rest. If the color of the hematuria is found to be dark or lasts for too long, you should go to the hospital for examination to prevent acute nephritis .

   10 , asthma after exercise

Most occur in cold winters and may be associated with cold air irritating the respiratory tract . The precautionary measure is to keep warm and do the necessary preparations before going outdoors during the winter.




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