Getting up early in the morning to delay aging requires 9 small things

The year is in the morning, don't underestimate the small things that get up in the morning. In fact, as long as you know how to get up in the morning, and do it well, stick to it. Not only can you have a healthy body, a happy mood, but also delay the invasion of aging, and maintain youth, vitality and beauty for a long time.

Lay bed

What is the first thing to get up? It’s not to brush your teeth or open your eyes, but to spend more than five minutes in bed. Many people think that bed-ridden is a bad problem, but in fact, the violent is forced to make the blood go up, causing sudden changes in blood pressure, causing dizziness and other symptoms. So, get up in the morning, it is best to open your eyes and then lose your body, take advantage of this gap, lie in bed and move your limbs and head, and then get up again in 5 minutes.

Xiao Bian introduces everyone to a sport that can be done on the bed. After getting out of bed, wait for the consciousness to wake up, slowly bend the left and right knees to the other side of the body; hold one knee on the chest with both hands for 10 seconds; lie on your back, straighten your hands as far as possible, nose Inhale, exhale with your mouth, and keep your body for 5 seconds.

2. Open the quilt

Those who will quilt their quilts after getting out of bed must be rigorous and organized people, but there are not many people, and more people will flatten the quilt on the bed, which is convenient and beautiful. But in fact, it is not right to do these things together. Because the human body itself is also a source of pollution. During a night's sleep, the skin of the human body will discharge a large amount of water vapor, so that the quilt will be dampened to varying degrees. If it is not allowed to emanate, it will immediately fold up when it is waking up. The moist and warm environment will breed a large number of mites and bacteria. Therefore, after getting out of bed, first open the quilt and let it pass through the air, then stack or level.

3. Deep cleaning

When you get up in the morning, you will find that the oil on your face is very difficult. In fact, this is the metabolism of the skin during sleep, and the waste is excluded. So in the morning, you should actually wash your face. After brushing your teeth, use facial cleanser to gently massage your face, thoroughly cleanse, and then use toner to calm the skin. Finally, makeup. The process of cleaning will make you feel refreshed, and let the skin wake up in the shortest time, energetic, and withstand a whole day of cosmetic attack!

4. Massage

Many people think that the best massage time should be after bathing at night. In fact, the morning massage is also very effective, gently massage the head and face in the morning for 5 minutes, and finally continue to the neck, press the depression above the collarbone, can help you delay the arrival of aging. Develop such a good habit, not only can drain and reduce swelling, slim face, but also delicate skin, refreshing. After the head massage, you can gently stretch your limbs, especially the ankles, because many white-collar ladies wear high-heeled shoes all the time, so that your feet are not so easily injured.

5. Morning morning

Get up early and excrete. Once you have developed this good habit, you will benefit for life. During the process of our sleep, the food stays in the body for a night. If it is not excreted in time, it will cause a burden on the gastrointestinal function if it accumulates in the body. Not enough people can't do it. After all, you don't want to be able to arrange it. If you don't have this habit, don't worry too much. This can be cultivated. For example, you can eat high-fiber foods, such as cabbage, sweet potatoes and other coarse grains, and go to the lower side, whether in the morning or not. After a long time, the habit will become natural.

6. Drink a glass of water

Get up in the morning and take a glass of water seriously. Because after a night of sleep, without a drop of water intake, people are very easy to dehydrate. Drinking a glass of water at this time is beneficial to the body's supplement to water. At the same time, it also played a role in cleaning up the stomach. Awaken the senses of the stomach and other organisms to better digest the food that the breakfast eats. Moreover, drinking a glass of water to clear the mouth can make you wake up from sleep. So, let's put a cup of cold water on the bed before going to bed the night before.

7. Take a shower

Compared with the Chinese people's habit of taking a shower at night, most foreigners like to take a bath in the morning. In fact, taking a bath in the morning is a good choice, because taking a bath in the morning helps to make the blood circulation more vigorous, and the feeling of cleanness and the fragrance of the bath itself can adjust the mood and make the spirit more full.

As for the shower or bath, it depends on whether your time is abundant or not. If you have time to choose a bath, the water temperature should not be too high, and the time should not be too long. Choose some bath products containing citrus flavor, which is the best for boosting the spirit. If it is a shower, tell you a secret recipe to eliminate the soreness of the shoulder muscles. Put a towel on your shoulders and use a tolerable heat to punch your shoulders with a shower head. For ten minutes, three times a week, the effect is good.

8. Psychological suggestion

Morning is the best time of the day. At this time, don't forget to hold a small ceremony. That is to appease and motivate your own mind. Smile in front of the mirror before going out every day, sharpen the most beautiful angle and the arc of smile. And tell myself "I am very beautiful." This is not narcissism, but encouragement to yourself. You must know that a confident woman will be beautiful and will be able to fly. Start today, before you go out, please smile in the mirror and tell yourself "I am really beautiful"! Spraying perfume is also a good psychological suggestion that can make women's expressions more vivid and confident. Then, listen to a piece of music that you like, comfortable music, and let the limbs and souls soften in the music. Sprinkle some perfume again, yes, this whole day, happiness belongs to you!

9. Eat good breakfast

Finally, one more thing is also very important. That is eating breakfast. Many people don't pay attention to breakfast, that's not right. Do not eat breakfast, neither know how to enjoy life, but also a stupid behavior that damages the body. Some people would rather sleep for half an hour and refuse to let themselves have a delicious breakfast. In fact, three meals a day is the most important breakfast. Breakfast is the source of a day's vitality. It is the most uneconomical to save breakfast for a little while, and the health is greatly reduced. Secondly, the feeling of enjoying a quiet breakfast is lost. Long-term lack of breakfast can cause malnutrition, anemia, reduced resistance, and pancreatic and gallstones. So breakfast must be eaten, the best thing is to have breakfast from 7 to 8 o'clock. Because at this time, people's appetite is the strongest.