Six points to be aware of when doing yoga at home. Yoga can not only relax people, but also slim down. In addition, the general yoga movement is very simple and can be done at home, which is very popular among female friends. Let's take a look at what you should pay attention to when doing yoga at home. 1. When practicing, be sure to keep the room relatively quiet and the air must be circulated. 2 , the location can be selected in the bed, but do not practice on a soft bed, if you can prepare a yoga mat is best, then wear pajamas, barefoot practice. 3 , follow the CD to learn yoga, be sure to pay attention, do not study while watching the CD, you should practice after reading the CD. Because yoga pays attention to meditation and concentration, it is difficult to complete meditation if you look at it while doing it, and you can't achieve the true purpose of practicing yoga. 4 , practicing yoga does not have to follow the cat to draw the tiger, completely in accordance with the movement of the disc, the practitioner can remember how many movements to do, the order of the movement is not static, you should do whatever you want, as long as you keep the breathing steady and peace of mind can be. 5 , if the rhythm of the action in the disc is too fast, then the disc you choose has basically no learning value, you can give up. When practicing yoga, every action must be maintained 3-5 breaths, after practicing yoga should feel joyful mood rather than the body acid tired, even painful. 6. Fitness at home, perseverance is often the enemy that is difficult for practitioners to overcome, as is yoga. In response to this problem, Coach Wang reminded that yoga should not be reluctant to practice yoga. Yoga does not necessarily have to be done every day. Only when you are in a good mood, feel good, and have time to do yoga, will you get twice the result with half the effort. Fitness expert tips: When practicing yoga, only two of the 1,000 yoga movement demonstrations are possible, but there are still many people with sprained wrists, sore back and strained muscles leaving the yoga class. . The yoga instructor reminds you that practitioners must practice yoga in a step-by-step manner. White Oven Control Panel Glass Oven Glass Shattered,Oven Glass Repair,Oven Inner Door Glass,Frigidaire Oven Door Glass WCH Temper Glass Co., Ltd , https://www.temperglasswch.com
Six points to be aware of when doing yoga at home