1, hungry and exercise Being hungry on your stomach is not good for your health. Your body needs energy to keep it running. Some healthy snacks, such as oatmeal or bananas, can be digested while driving to the gym and provide extra energy for your next workout. This is especially important during the morning exercise because after one night, your stomach is empty and the calories have been consumed. You need to add some fuel to it and let it restart. 2, exercise to sweat Many people like to sweat when they are exercising. It seems that only with a lot of sweat will they feel fully exercised. But in fact, this effect will not be achieved. It will only cause you to exercise excessively and lose a lot of water, resulting in cramps, lack of water and Some other sports injuries. Therefore, once you sweat during exercise, you should replenish the water and adjust the intensity, take a few minutes and drink two waters. 3, cat painting tiger does not seek to understand Going to the gym pretending to know everything will not benefit you. One of the worst habits of newcomers in the gym is to take a tour of the gym and try to do it in the way people around them do. There are usually some coaches in the gym. Occhippin recommends using these coaches. "If you really have questions, want to know the correct form of exercise, do not hesitate to consult them." She said, "You must know how to avoid sports injuries." Similarly, when you newly participated in a fitness class, there is any Discomfort or doubt must let the teacher know that your body will benefit from it. 4, choose only one kind of movement Many people like to do only one kind of exercise, such as running or riding a stationary bicycle, and think that as long as they persist, the effect will be obvious. In fact, full exercise requires several types of exercise. "A single mile can burn 100 calories; but within the same 20 minutes, 300 to 400 calories can be burned if you do weight-bearing exercises on the device," said Amy Hough. Strength training can help you maintain muscle shape and delay muscle relaxation caused by age, so it is best to combine aerobic exercise and weight training, "try running, playing, sit-ups and weightlifting." 5, bypass weightlifting exercises Some people are often afraid to practice weightlifting will make them look like bodybuilders. In fact, there is no need to fear. This is actually a common misunderstanding. Women also have this situation. "Unless you hit growth hormone at the same time, it wouldn't happen," Ochparty said. "Being doing weightlifting won't make you a terrible monster." 6, side flip magazine exercise Some people often look at magazines while riding bicycles and feel that they can be fully relaxed. To know that one mind can't be used for two, reading magazines means you can't pay attention to what you are doing. If you have to do something else, so that exercise is not so boring, you can listen to music because it does not require attention like reading. 7, only riding a stationary bike treadmill Simply ride a stationary bike or run on a treadmill and do not gain strength training. “You can burn 100 calories on a mile walk; but if you do weight-bearing exercise on the equipment within the same 20 minutes, you can burn 300 to 400 calories,†Ochparty said. Strength training can also help you to strengthen your daily life, such as the muscle groups needed to climb stairs or take heavy things, and help you maintain the shape of muscles and delay the muscle relaxation caused by age. This foot pedal Resistance Band is widely used to physical training, shape the muscle. Make your physique development to a higher level. Its proper use is mainly based on a combination of pedals and hand, capable of better and more comprehensive exercise muscles, especially helpful exercise waist. Made of high quality material, effectively avoiding hurt yourself and others, to make your body look more healthy. Elastic Pull Rope,Foot Trainer Elastic Pull Rope,Resistance Jump Trainer With Foot,Foot Trainer Shandong Shangkun Sports Health Technology Co.,Ltd. , http://www.shangkunsports.com
Bad fitness habits may result in poor performance