Rock climbing training Pilates strengthen your deltoid muscle [Photos]

Whether you are in a field rock or an indoor rock house, you will find that everyone's shoulders are bowed forward, just like the arched Gargoyles on top of Notre Dame Cathedral. The overdeveloped pectoral and deltoid muscles caused this form of rock friend. As people age, gravity, contraction, and bad posture can also cause back flexion - 90% of my patients over the age of 65 are such bad postures.

As a result of the pull, climbers are more likely to form this posture. The pectoralis muscle pulls the scapula forward, making our body look like an old man. Doing such a gesture as Gaston (which is similar to hand-opening) also puts our shoulders at risk of injury. In order to correct unhealthy posture and protect your shoulder from dislocation, you can do the following exercises.

Back muscles also have feelings and memories. Climbing can make you hunchback, (or "Rod" - Figure 1) so exercise those back muscles that help you pull your shoulders down and back - that is, latissimus dorsi. The latissimus dorsi is a muscle that starts from under your armpits and covers the back. It is attached to the lumbar fascia that supports the lower back. The easiest way to use the latissimus dorsi is to hold a piece of paper or a ball behind the back of your body to perform a squeezing motion, or to imagine the elbow's hand reaching back into the ass pocket. (Figure 2) In this way, the latissimus dorsi pulls his shoulders down and back, giving you a confident, upright posture and waving goodbye to the shoulders of the pot and bow.

Pilates push-ups. This exercise will strengthen your "tendon sleeve". This group of muscles has four parts (the supraspinatus, the infraspinatus, the small round muscles, the subscapularis muscles). They form a sleeve around the sacrum (upper arm bone) and fix the arm. On the shoulders. This exercise also strengthens the abdominal muscles and, unlike traditional push-ups, it can stretch the spine and hamstrings.

Start straightening your hands and holding your fingers overhead. (Fig. 3a) Imagine holding a ball in front of your body. Use your abdominal muscles to flex your body forward and let your fingertips and head move to move your body (Fig. 3b.) When your fingertip touches the ground (Fig. 3c - can be appropriate The knees) "walk" away from the feet step by step until the formation of push-ups (Fig. 3d.) three or five push-ups (or simply maintain this position), and then step by step "walk" back to the toes Use abdominal muscles to open the body and return to standing position. During practice, keep your back open and avoid scapula protrusions.

One leg fell to knees. This exercise also strengthens the tendon sleeve while also providing intense exercise for the abdominal muscles. From the classic push-up position, hands are directly under the shoulders, arms straight, legs straight back, toes bent against the ground, and the back forms a “plane.” (I usually check my movements through the mirror. Make sure that the lower back does not fall to the ground and the arms are straightened to prevent the scapula from protruding.) Then, let the left knee sink to the ground, keeping the spine and hips steady during the process (Figure 4). Take back your left knee and change to your right knee. Alternate knees, repeat exercises six to ten times per leg. You can also fall on both knees at the same time - this will challenge your abdominal muscles even more, because it is more difficult to keep the spine and pelvis stable.

Responsibility editor: Xuantian

Basic Info

Model NO.: GY
Key Words: Plastic Tube Packaging
Name: Cosmetic Packaging Tube
Title: Cosmetic Packaging Tube
Secification: Dia13mm
Surface Handling: Offset, Hot Stamping, Silk Screen, Labeling
Tube Color: White, Black Transparent, Colored
Coating: Glossy, Matte
Capacity: 3-500ml
Cap: Flip Top Cap, Screw on Cap
Shape: Round
Trademark: GY
Transport Package: Bulk Packed by Big Plastic Bag and Then in Corruga
Specification: Customer customized
Origin: China
HS Code: 39173100

Eye Cream Packaging Tubes

Eye Cream Packaging Tubes,Cosmetic Plastic Tubes Packaging,Cosmetic Tube For Packaging,Cosmetic Plastic Tube For Packaging

Yangzhou Guanyu Plastic Tube Co., Ltd. , https://www.tube-packaging.com