Is it really so good to look at the benefits of cold water wash?

Regarding the "little things" of washing your face, many people don't care very much. If you think about it, you can wash it. You can wash it more often. I don't know when to start a message on the Internet. You can wash your face with cold water. So, is it really so good and harmless?

Rational view of the benefits of cold water wash

First of all, the benefits of cold water wash, one can enhance the skin's elasticity, when the skin receives the stimulation of cold water can effectively improve the blood circulation of the face, which can enhance the elasticity of the skin, eliminate or reduce facial wrinkles. Second, long-term adherence to cold water can exercise people's cold tolerance, can effectively prevent the occurrence of colds and rhinitis, and cold water wash is also very helpful for patients with neurasthenia and neurological headache. It is worth reminding that the water temperature for washing your face with cold water should not be too low, preferably around 10 °C.

Cold water below 20 °C has astringent effect on the skin, can exercise our skin and make our spirits warm, but long-term use of cold water to wash your face will also be harmful, causing skin vasoconstriction, making the skin pale, withered, sebaceous glands The secretion of sweat glands is reduced, the elasticity is lost, and premature aging occurs, which is unfavorable to skin nourishment. Especially for oily skin, if you wash your face with cold water for a long time, the pores will shrink due to the "cold absorption", and it will not be able to wash the sebum, dust and Egyptian cosmetics residue accumulated on the face, not only can not achieve the beauty effect, but easy Causes skin diseases such as acne, affecting beauty.

In the face care, the most skin care method is to wash the face with warm water of about 34 °C, this temperature is just slightly higher than the skin temperature, but lower than the body temperature, you can feel the warmth, but it will not burn the skin. This temperature of warm water not only cleans the skin well, but also calms the skin, which is good for the rest of the skin and relieves fatigue without damaging the skin. When the water temperature exceeds 38 °C, it will have analgesic effect on the skin and expand the capillaries, but it is not suitable for regular use. Otherwise, the skin will be degreased, the blood vessel wall activity will be weakened, and the pores of the skin will expand, and the skin will become slack and weak. wrinkle.

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