Are you still chasing the image of Lin's sister—delicate, fragile, and easily blown away by the wind? Dear, your heart is out. In 2014, a new fashion trend emerged around fitness, bringing a fresh and powerful look to the world. The focus now is on strong, confident women who embrace their curves and strength. From celebrities to everyday people, everyone is getting into the trend of toned hips and sculpted bodies. Don't let your body lag behind—join the movement and start shaping your figure today!     Kick After Standing This is one of the most basic exercises that requires very little space. Stand tall with your hands clenched into fists at chest level. Then, shift your hands to your waist, lift one leg backward while keeping the other leg steady, and repeat this motion for 20 times before switching legs. It’s a simple but effective way to get your body moving. 　  Resistance Band Stretching Using a resistance band can help you build stronger legs and improve flexibility. Start by placing your elbows on the ground and your knees bent under you. Hold the band with both hands, place its center on one foot, and then push against the resistance by lifting that leg straight up. Lower it slowly without touching the ground, then repeat for 15–20 reps per leg. This exercise is perfect for toning and strengthening your lower body.     Supine Hip Raise If you're looking for an easy and effective exercise, this one is ideal for anyone with limited time or energy. Lie flat on your back with arms extended and knees bent. Place a small object between your knees, then lift your hips as high as you can, hold for a moment, and slowly lower them back down. Repeat this 12–15 times in a set, and do 3 sets total. It's a great way to work your glutes and core without much effort.     Cross Lunge This exercise combines lunges with dumbbells for a full-body workout. Hold a pair of dumbbells at chest level with your feet slightly apart. Keep your upper body still, step one leg forward and bend it into a lunge position. Push back to the starting position, then switch legs. Aim for 15–20 reps per side, and complete 2 sets. It’s a great way to build strength and improve balance. Weave Human Hair Bundles,Braiding Human Hair Bundles,Long Human Hair Bundles,Types of Human Hair Bundles China Xuchang Wig Co., Ltd , https://www.hairxuchang.com
Say goodbye to Lin’s sister, starting from the hips