Pay attention to five points to make badminton fitness more professional

1. Check the size of the handle: If the grip of the racket is too small, when the ball does not hit the sweet spot, the racket will have a larger torque and the damage to the arm will be greater. If the grip is too big, the palm can't catch the racket and it is easy to fatigue.

A suitable size should be that there is a gap of about 5-8 mm between the ring finger and the big fish muscle during the forehand grip.

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2. Check the hardness of the racket: The racket with a high hardness of the stick requires the player to make more force when hitting the ball, which makes the arm more prone to fatigue and more likely to be injured.

With a racket with a small hardness, the player does not need too much power to hit a more powerful ball, reducing the fatigue of the arm. The average hardness of the current badminton stick has been greatly reduced compared to previous years. Of course, the softer stick is less controllable to the direction of the ball.

3. Reduce the tension of the feather string: the looser ball string can provide a larger wire bed effect, can hit the ball with faster speed and greater power, and transmit less vibration at the same time.

4. Choose a larger shape of the sweet spot: the so-called sweet zone is the best hitting area of ​​the racket face. When the hitting point is in the sweet spot, it will give you enough hitting power, ball control and vibration. You will feel very comfortable.

The sweet spot of the racket is larger, and it is less likely to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

5. Pay attention to the correct posture of the shot: the incorrect posture of the shot is an important cause of injury.

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