Feature
1.The tray is the container to carry the flowerpot, which is used to hold the excess water leaking out of the flowerpot after watering. Solve the geothermal damage to the flower roots, while avoiding the damage to the floor.
2. The ceramic tray is rich in color, beautiful in appearance and has certain ornamental value.
Attribute
41cm, 36cm, 30cm, 27cm, 25cm, 22cm, customized
Shape
Ceramic Saucer,Drip Saucer,Flower Pot Saucer,Customized Tray Yixing Bocai Pottery Co.,Ltd , https://www.bocaipottery.com
Size
Round, customized
Colour
Red, green, blue, white, customized
Shakespeare tells us that it is a problem to eat or not to eat at dinner.
If you want to lose weight, the less you eat at dinner, the better. This is a well-known fact. However, for most office workers today, dinner tends to be quite heavy and rich, which can make it difficult to maintain a healthy weight.
Everyone who cares about their appearance and health is concerned about the risk of obesity. Not only does obesity increase the likelihood of various diseases, but it also affects one's looks. As a result, people who are trying to lose weight pay close attention to how they balance their meals throughout the day.
But these days, many people follow this routine: they have a nutritious breakfast at home, grab a quick lunch near their workplace, and then return home in the evening. After work, they might take a bus or drive, walk a bit, go home, prepare a dish, wash some vegetables, and finally sit down to eat around 8 p.m. For some people, skipping dinner or just having a fruit is common. This is actually a realistic scenario for many office workers in cities like Beijing and Shanghai. However, in the long run, this approach may not lead to proper nutrition or effective weight loss. Here are a few practical tips for losing weight:
**Dinner time can be a little earlier**
Eating around 6 to 7 p.m. is ideal. If you're on the way home, consider replacing your meal with a high-nutrient, low-calorie fruit and a glass of milk or soy milk. Fruits are rich in vitamin C, which helps the body stay healthy, brighten the skin, detoxify, and prevent colds. Milk and soy milk provide calcium and protein, which support muscle elasticity, calm the mind, and help prevent joint pain. They’re also good for teeth and bones. In summer, drinking milk or soy milk is more nutritious than just water.
**Staple food to eat**
Avoid white rice. Instead, try mixing a small amount of white rice with steamed pumpkin and potatoes. Pumpkin is good for eye health, and steamed pumpkin is much healthier than fried pumpkin. Fried foods often add unnecessary fat. Steamed pumpkin is tender and sweet, while potatoes should be eaten as steamed rather than fried. French fries and potato chips are unhealthy choices. The best option is to eat steamed potatoes. If you love rice, you can have 1-3 bowls if cooked with a little oil, but it’s better to reduce the portion and replace the rest with purple potatoes, pumpkin, or regular potatoes. This helps you feel full without overeating. You can switch from a big bowl of rice to a smaller bowl plus a small purple potato, a steamed potato, and a small steamed pumpkin. This combination offers more nutrients and keeps you satisfied longer.
**Have a salad for dinner**
Opt for a light salad with minimal oil. Cold dishes like black fungus and onions can help detoxify and lower blood fat. Cucumbers and bitter gourds are low in calories, and adding a little sesame or olive oil enhances the flavor. Try this: wash a cucumber, add 10 almonds, and enjoy a bite of cucumber with a few almonds. The crisp texture of the cucumber paired with the nutty aroma makes for a delicious and healthy snack.
**Dinner can have soup**
A seaweed, egg, and tomato soup is an excellent choice. It's simple to make and provides a balanced mix of nutrients. Seaweed is rich in minerals, eggs offer high-quality protein, and tomatoes are great for skin health and sun protection. Eating more tomatoes can help reduce melanin production, making them a perfect food for those looking to lose weight. Plus, they are low in calories and easy to incorporate into your daily meals.