According to the Daily Mail, Gospel and Duthie are two private fitness instructors from Australia, and they are also inseparable. Five months ago, they created an account called "The Sculpt Sister" on social media Instagram to promote one of the easiest ways to exercise - relying on simple items that are within reach and then using each other as a fitness The device completes a range of fitness methods including Pilates, aerobics and weight training. Today, they have become the "goddess" in the eyes of many young people who want to start fitness. Their fitness concept is also increasingly respected. "There is no fitness card. It is not an excuse for obesity. Your own body, or your friend's body, is the best fitness equipment you can use." As a personal fitness trainer, Gospel does not admire busy white-collar workers every day. Running to the gym, "I train with Duthie, not only hard, but also very fun." In fact, their ideas did not get the support of the industry at the beginning, but after several weeks of training, they proved that their training methods are also very feasible. They also use chairs, sofas or coffee tables for some simple training on weekdays, and tell the beginner how to use these unprofessional instruments to complete advanced training. “A lot of fitness people think this is unreasonable, but we hope that this seemingly stupid way will make more people interested in fitness,†Gospel said. “We weigh more than 60 kilograms, so we are trained as a 'device' for weight training. Very suitable, and such training is very strong." Partner is not just fitness equipment For many fitness people, the boring and boring repetition of training programs can become a bottleneck for fitness, but for Gospel and Duthie, the two girlfriends are not only the equipment for fitness, but also the motivation for training each other. They always encourage each other during training, allowing each other to jump higher, support longer, and make the movements more in place. Not only that, but they also share their own diet plans, and taste a variety of food together, sharing the joy of training. They don't respect too many restrictions and constraints on diet. Chocolate, lollipop and even pizza are in their daily menu. “Rejecting sugar and calories in the diet is a silly way. Elimination diets can reduce weight in a short period of time, but eating for a long time is ineffective,†Gospel said. Today, these two “goddess†have many fans because of their unique training methods and charming smiles. They also filmed their fitness videos throughout Australia. “We like the beautiful seaside. These beautiful scenery can give us more motivation for fitness, and it will also give people the urge to show beautiful body,†Gospel said. “We also have a very humble goal, that is, in the future. In 5 years, 10,000 women have the same fascinating body as us." Made of supreme quality EVA material, water resistant, moisture proofing and dust-proof. Eva Tea Cup Case,Eva Glass Case,Eva Bottle Case,Eva Travel Tea Cup Set Case Shenzhen Guohui Craft Products Co.,Ltd. , https://www.evacarrycase.com
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Who says fitness must go to the gym?