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Content: Outdoor knowledge
Time: Read about 5 minutes
Nowadays more and more people like to use it. Please accept my knees for something or someone's admiration. So how do you protect the knee after it has contributed so many knees? The knee is one of the most complex and easily damaged joints in the body structure, so it must be doubled in outdoor sports.
The most immediate protection for knees is to wear knee pads. Today we will talk about how to choose suitable knee pads for outdoor sports.
Knee protection
Keep warm: cotton and soft knee pads ensure normal blood circulation in the knee. Especially when hiking or cycling, the muscles that heat during exercise encounter mountain winds or cool winds are double kil l for knee injury.
Health Sports Protection: In outdoor sports, various knee joints are easily damaged or strained due to various postures. For example, if the running posture is incorrect during a long period of time, knee joint damage will be caused and it will be unsustainable. The knee protectors adhere to the knee to stabilize the knee during exercise, and guide the quadriceps contraction, and improve the efficiency of the quadriceps to reduce knee pain.
Brake Traction and Stretching: Due to the excessive pressure exerted on the knee during exercise, it is easy to move the patella out of its original position, causing a disease in the knee joint. With knee pads, the patella can be fixed in a relatively stable position to ensure that it is not easily injured. After a knee injury, using a heavily braced kneepad can reduce knee flexion, maintain a straight line from the thigh to the calf, and reduce knee flexion, thereby protecting the knee joint from worsening conditions.
The choice of knee protectors
Insulation kneepads: These kneepads are relatively thick and highly elastic, and some have gel pads at the sacrum to increase thermal and braking performance.
Open kneepad: It can fit the joints to the maximum extent and is ideal for joint fixation and recovery after knee injury. Bracers are relatively strong braking.
Pull-on kneepad: This type of kneepad has certain elasticity. After being worn, the knee can move freely and the cheekbones have a feeling of being pressed. It is suitable for hiking and trekking.
Tibial belt: The role of the tibial belt is three points, one is to fix the sacrum, the other is to reduce the wear of the meniscus, the third is health care. Suitable for hiking, cycling, running, ball games and other crowds.
Correct use of knee pads
Close-fitting wear: The close-fitting wear can better exert the fixed protection function of the knee protector and maximize the braking effect.
Outer wear: When the environment changes significantly or the need to adjust the knee at any time need to wear knee pads, but the braking will be reduced.
With suitable kneepads in the outdoors like a tiger, let it take you to install X to fly with you!
To protect the knee, the most important thing is to exercise more, increase muscle strength and support, give yourself a reasonable load, and maintain standard postures during the activity. May all the hobby friends have a healthy body!
Some of the pictures are from the Internet, and the copyright belongs to the original author.
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Correct choice of knee protectors makes you even more powerful in outdoor sports
Correct choice of knee protectors allows you to be even more powerful in outdoor sports. Date:2016-09-18 14:07