A kiss pillow knee support Equipment: Pillows Target power area: triceps and pectoral muscles 1. Control your balance with both hands and knees, and straighten your arms. Your body should form a straight line from knee to shoulder. Put the pillow on the ground in front of your head. 2. Bend the elbows as slowly as possible and press the trunk down until your mouth kisses the pillow. As time progresses, you should be prone to slow down. Second, leaning against the wall Equipment: Two pillows Target Power Zone: Quadriceps 1. The body leans against the wall, feet wide apart and shoulder to shoulder, a big step away from the wall. 2. Hold a pillow with both hands and place another pillow on the floor underneath. 3. The upper body slides down the wall until your knee bends 90 degrees, perpendicular to the ankle. 4. Then the pillow in the hand rests behind the shoulder, and the lower back presses against the wall firmly, pressing the heel against the ground. The control time is as long as possible. 5. When you feel that the back may not stick to the wall, the body slowly slides down the wall and sits down on the pillow underneath. 6. For greater efficacy, you can increase the amount of control time or hold heavy objects. Third, push the shoulder Equipment: Chairs, dumbbells (mineral bottles), pillows Target Power Zone: Shoulders and Triceps 1. Sit in a chair and put the pillow behind your shoulders. Lower back close to the chair, elbows bent, dumbbells raised to shoulder height, palms facing each other. 2. Push the arm forward as far as possible. Slowly retract your arm to the starting position. Once you can push it eight times, you should increase the weight of the dumbbell or extend the time. Fourth, slow boating Equipment: bench or coffee table, pillow Target power area: back 1. Place the right leg knee on the bench pillow. Stand straight on the left leg, tilt your hips backwards, place your right hand on your flat bench, hold the dumbbell in your left hand, and straighten your left arm perpendicular to the ground. Keep the back and neck parallel to the floor. Look down. 2. Slowly bend the left arm and lift the dumbbell under the armpit. Slowly put down the dumbbells, do as many times as you can, and then change sides. Once you can do it 8 times on each side, you should increase the weight of the dumbbell or extend the time. Five, supine and crooked legs Equipment: pillows, cushions Target power area: abdominal muscles 1. Sit on the mat, bend your legs, place your feet flat on the ground, put your arms straight on both sides of your body, and your palms down, and put your head on your pillow. Lower back close to the ground. 2. Bring both knees to the chest as slowly as possible to lift the hips off the ground. Then slowly return to the starting position. Complete as many repeats as possible while keeping your feet close to the ground. Six steps to mention Equipment: stairs, dumbbells Target power area: calf 1. The forefoot of the feet stands on a step and the heel is suspended outside the steps. One hand grips the railing and the other holds a dumbbell. In order to warm up, the toes first roll up and down at a uniform speed. Then lift the body as slowly as possible and press the entire weight onto your toes. 2. Put your heels down at a super slow speed until they are below the steps. The body is raised again and the center of gravity is pressed again on the forefeet. Seventh, arm curl Equipment: Chairs, pillows, dumbbells Target power area: arm muscle 1. Sit in a chair, shoulders slightly forward, and put a pillow behind your shoulders. Hold the dumbbells in both hands, bend your arms, and lift the dumbbells to your shoulders. 2. Open the elbows as slowly as possible, arms down and keep your hands and elbows close to your sides. Repeat as much as you can. Once you can do it 8 times, you should increase the weight of the dumbbell or extend the time. Eight, helper squat Equipment: Door frame Target power area: gluteus 1. Standing in the doorway, feet apart to shoulder width. Facing the edge of the door, grab the handle. 2. Slowly bend your knees to 90 degrees. Stay as long as possible, then slowly stand up to the starting position. Do 8 squats. Infrared Temperature Measurement Module For different application scenarios of fast and accurate body temperature screening, Zecheng Intelligent Technology has launched infrared thermal imaging Temperature Measurement Module equipment, which can be widely used in face temperature measurement all-in-one machine, Android Face Recognition device temperature measurement, and intelligent infrared body temperature screen. 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